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When you perform bodyweight exercises, your muscles turn warm and flexible. Have you ever felt tight muscles or an aching back? Do you feel exhausted though you might be questioning yourself why as you haven’t really done anything physically tiresome? Or do you have the constant headache when you look at your computer screen? This is the impact of your day on your body. When you are leading a rather sedentary lifestyle, it is your body that gets the worst impact. If you are able to talk through your exercise, may be you can step up but if you aren’t able to complete one sentence while working out then you are definitely going too hard! A good cardio workout plan can be about 20 minutes of continued elevated pulse, thrice a week – that should give you great results.
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When you perform a cardiovascular exercise or for that matter any exercise, it should cause moderate sweating. Walking, running, bike riding, swimming, and aerobics workouts are all forms of cardio exercises. Cardio workouts could range from anything simple to more complex. The best cardio exercises use large muscle movements that are spread across a constrained time limit, thereby keeping your heart rate at a level of at least 50% of its maximum level. That being said, with a good cardio workout plan, you can actually not just stay healthy and increase height but also aim at cardio for weight loss. When your heart gets the right amount of exercise, the capillaries deliver more oxygen to the cells in your muscles and this basically enables you to burn more fat while you exercise. Therefore, there is a good need for the cardiovascular exercise so that your heart muscle gets the exercise that it needs. Just like any other muscle of your body, your heart is a muscle too. With the best cardio workout, you ensure that you give your muscles the required amount of movement so that they are stronger and more efficient in their functioning. Hence, to keep our muscles in shape and to keep them healthy, just the way they are meant to be, we must keep them moving. Our bodies are typically designed to move and not to be dormant. Now, we all should understand the basic fact of life – we all were made to be physically active. To put it in simple words, cardio exercises are those exercises that race your heart beat.
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What are Cardio Workouts and Why You Should Be Doing Them?